<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: You can&#8217;t cheat The Universe.</title>
	<atom:link href="http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html</link>
	<description>CrossFit Genesis Roseville, California</description>
	<lastBuildDate>Thu, 09 Sep 2010 03:25:14 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jeff Profio</title>
		<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/comment-page-1#comment-824</link>
		<dc:creator>Jeff Profio</dc:creator>
		<pubDate>Sat, 03 Jan 2009 04:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=774#comment-824</guid>
		<description>This year is shaping up to be a awesome year.  Good luck on those PR&#039;s.  Keep working hard!</description>
		<content:encoded><![CDATA[<p>This year is shaping up to be a awesome year.  Good luck on those PR&#8217;s.  Keep working hard!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: phil mancini</title>
		<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/comment-page-1#comment-823</link>
		<dc:creator>phil mancini</dc:creator>
		<pubDate>Sat, 03 Jan 2009 04:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=774#comment-823</guid>
		<description>I already joined the Jesus Hates Sugar group on FB.  Kelly Starrett&#039;s wife created the group and it&#039;s about avoiding the White Death until the end of the 100 days of burpees.  

Go big or go home!!!!  2009 is the year of first&#039;s and the year of PR&#039;s!!!!!!</description>
		<content:encoded><![CDATA[<p>I already joined the Jesus Hates Sugar group on FB.  Kelly Starrett&#8217;s wife created the group and it&#8217;s about avoiding the White Death until the end of the 100 days of burpees.  </p>
<p>Go big or go home!!!!  2009 is the year of first&#8217;s and the year of PR&#8217;s!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott McDonald</title>
		<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/comment-page-1#comment-822</link>
		<dc:creator>Scott McDonald</dc:creator>
		<pubDate>Sat, 03 Jan 2009 03:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=774#comment-822</guid>
		<description>Justin, nice job representing us in Seattle.  I&#039;m not sure about the 100 burpees for one sweet.  I think I would burn more calories doing 100 burpees than I&#039;d get from one Oreo.  If I stick with the 100 burpee challenge then eventually I can eat 90% or more of a cookie for 10 days straight! Whoopee!

8:24 with 145 lb DL</description>
		<content:encoded><![CDATA[<p>Justin, nice job representing us in Seattle.  I&#8217;m not sure about the 100 burpees for one sweet.  I think I would burn more calories doing 100 burpees than I&#8217;d get from one Oreo.  If I stick with the 100 burpee challenge then eventually I can eat 90% or more of a cookie for 10 days straight! Whoopee!</p>
<p>8:24 with 145 lb DL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin A</title>
		<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/comment-page-1#comment-821</link>
		<dc:creator>Justin A</dc:creator>
		<pubDate>Sat, 03 Jan 2009 00:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=774#comment-821</guid>
		<description>Awesome idea from Crossfit San Francisco
.....
You can PRE-pay for one sweet item on the same day you plan to indulge by performing 100 consecutive burpees (with a jump and clap over-head at full extension).
The Pre-Payment shame has to be done on the day of, and cannot be credited to a day in the future. The burpees expire at midnight.
You also can&#039;t spread the burpees out over the course of the day in an attempt to ameliorate their heinousness. Burpees done at a Crossfit workout also don&#039;t count.
Two cookies by the way? That would be 200 burpees.
.....
Happy White Death Free New Year!</description>
		<content:encoded><![CDATA[<p>Awesome idea from Crossfit San Francisco<br />
&#8230;..<br />
You can PRE-pay for one sweet item on the same day you plan to indulge by performing 100 consecutive burpees (with a jump and clap over-head at full extension).<br />
The Pre-Payment shame has to be done on the day of, and cannot be credited to a day in the future. The burpees expire at midnight.<br />
You also can&#8217;t spread the burpees out over the course of the day in an attempt to ameliorate their heinousness. Burpees done at a Crossfit workout also don&#8217;t count.<br />
Two cookies by the way? That would be 200 burpees.<br />
&#8230;..<br />
Happy White Death Free New Year!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin A</title>
		<link>http://www.crossfitgenesis.com/you-cant-cheat-the-universe.html/comment-page-1#comment-820</link>
		<dc:creator>Justin A</dc:creator>
		<pubDate>Fri, 02 Jan 2009 17:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=774#comment-820</guid>
		<description>6:25 +/- (DL=245)</description>
		<content:encoded><![CDATA[<p>6:25 +/- (DL=245)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
