Comments on: Yes, It’s Hard. But You Can Do It. http://www.crossfitgenesis.com/yes-its-hard-but-you-can-do-it.html School of Elite Fitness Sat, 04 Feb 2012 03:46:29 +0000 hourly 1 http://wordpress.org/?v=3.1 By: John Planow http://www.crossfitgenesis.com/yes-its-hard-but-you-can-do-it.html/comment-page-1#comment-2981 John Planow Fri, 12 Mar 2010 01:21:59 +0000 http://www.crossfitgenesis.com/?p=3307#comment-2981 When I encounter a workout that intimidates me, I take a few minutes right before doing it to think about how it will feel and how I will deal with it. I try to envision myself pushing through. When I get my head in the right state immediately beforehand, it goes much better. I've found this applies to other areas of life in which something intimidates me: face it head on, envision myself doing it, and then go. When I encounter a workout that intimidates me, I take a few minutes right before doing it to think about how it will feel and how I will deal with it. I try to envision myself pushing through. When I get my head in the right state immediately beforehand, it goes much better.

I’ve found this applies to other areas of life in which something intimidates me: face it head on, envision myself doing it, and then go.

]]> By: Rick http://www.crossfitgenesis.com/yes-its-hard-but-you-can-do-it.html/comment-page-1#comment-2978 Rick Thu, 11 Mar 2010 15:36:34 +0000 http://www.crossfitgenesis.com/?p=3307#comment-2978 Apparently, I am so intimidated I can't type correctly. Apparently, I am so intimidated I can’t type correctly.

]]> By: Rick http://www.crossfitgenesis.com/yes-its-hard-but-you-can-do-it.html/comment-page-1#comment-2977 Rick Thu, 11 Mar 2010 15:35:44 +0000 http://www.crossfitgenesis.com/?p=3307#comment-2977 I don't know what technuque I will use but I need ot get over the intimidation factor today because of the 1000 m torture. I don’t know what technuque I will use but I need ot get over the intimidation factor today because of the 1000 m torture.

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