CrossFit Genesis Featured Articles
Posted by John Planow on 08-31-2009
The quickest route to posting good workout performances is first and foremost, great technique. In Fight Gone Bad, great technique can be summed up in one phrase: it's all in the legs.
I've noticed the difference between my mediocre Fight Gone Bad... Read More »
Posted by John Planow on 01-21-2013
Working out isn't always fun. Neither is eating healthy. As far as I'm concerned, stretching is almost never fun.
Quitting a bad job isn't fun. I've heard that pregnancy isn't much fun (ladies, I'll take your word on it.)... Read More »