It is finally upon us.
The CrossFit Open starts this week. On Wednesday at 5pm, we’ll learn about a workout that will forever be known as “13.1″. Every week for five weeks, there will be another. And perhaps at some point, there will be one we’ll affectionately call “7 minutes of…”
At CrossFit Genesis, we’ll perform the CrossFit Open workouts on Fridays during all of our regularly scheduled classes. Whether or not you signup for the CrossFit Open, you get to do the workouts.
The competitive athletes of Team CrossFit Genesis will be doing the CrossFit Open workouts on Friday evenings at 6pm in weekly events we’ve dubbed Friday Night Lights. Please join us to cheer them on!
March 5, 2013 Workout of the Day
High-Bar Back Squat
Run 200m, every minute for 3 rounds
Run 200m, every 2 minutes for 3 rounds
Run 200m, every 3 minutes for 3 rounds