Sunday Quote of the Week

For many movements, we tell you to bend at your hip and not to bend or flex your back.  It’s important to understand what is meant by “hip” and “back” in this context.
Bending of the [...]

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Row (for calories)
Double-under (for reps)
Burpee-pullup (for reps)
Rest
5 rounds
In this workout you move from each of three stations after a minute. The clock [...]

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