Sunday Quote of the Week

by John Planow on March 6, 2010

“Individually, we are one drop. Together, we are an ocean.”
- Ryunosuke Satoro

As many rounds as possible (AMRAP) in 15 minutes:
7x push press (men: 115 lbs; women: 80 lbs)
14x 24″ box jump
28x double-under

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