Kevin working his double-unders!!! Nice work!!
Good luck to John, Heather, and Rick. John and Heather will be representing CFG at the Level 10 CrossFit Summer Strength Challenge, while Rick will be putting his winning record on the line against Buddy Roberts at the Reno Xtreme Fights IV in Reno, NV. Good luck to everyone!!!!
May 22, 2010 WOD
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Rick I hope you are winning right now or have already won. John and Heather great job up in Oroville. I followed the updates on Facebook. How did the final event go?