Row x 20 calories
Wall Ball x 20 (men: 20 lbs; women: 14 lbs)
Sumo Deadlift High-Pull x 20 (men: 75 lbs; women: 55 lbs)
Box Jump x 20 (20″)
Push Press x 20 (men: 75 lbs; women: 55 lbs)
Rest 1 minute
3 rounds, each for time
* If participating in the Fight Gone Bad challenge, scale weights to match your division. Scale reps to finish each round in under 5 minutes.
In observance of Labor Day, we will only hold one class, at 9:30 am, this coming Monday, September 6th.
The Sunday 9:30am group doing hang power cleans, 8/29/10
