September 2, 2010 WOD

by John Planow on September 1, 2010

Power Clean
5 sets of 3 reps
same weight for all working sets, use more weight than last time

Then:

“Friane”

Deadlift (men: 225 lbs; women: 155 lbs)
Pullup

21, 15, and 9 reps per round

The 4:30pm group, 8/20/10

The 4:30pm group, 8/20/10

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