September 1, 2010 WOD

by John Planow on August 31, 2010

Back Squat
3 sets of 5 reps
same weight for all working sets, use more weight than last time

Then:

“Annie”

Double Under
Situp

50, 40, 30, 20, and 10 reps per round

{ 2 comments… read them below or add one }

Scott August 31, 2010 at 10:04 pm: I feel connected to you, would you please donate 25 to 50 to me for Fight Gone Bad?
Rachel September 1, 2010 at 1:05 pm: Yes, you have my pledge Scooter.

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