CrossFit Genesis – Roseville, California – School of Elite Fitness

CrossFit Genesis Roseville, California

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Schedule

Blog
- Pay Now Or Pay Later
  Have you ever made poor food choices because of cost? What is the REAL cost of this cheap food, in dollars and on our health?
  I know that it seems cheaper to get a burger and [...]
Daily Workout
- September 3, 2010 WOD
  Row x 20 calories
  Wall Ball x 20 (men: 20 lbs; women: 14 lbs)
  Sumo Deadlift High-Pull x 20 (men: 75 lbs; women: 55 lbs)
  Box Jump x [...]

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