“Fight Gone Bad”
Wall-ball (men: 20lb; women: 14lbs)
Sumo deadlift high-pull (men: 75lbs; women: 55lbs)
Box jump (20″)
Push press (men: 75lbs; women: 55lbs)
Row, for calories
* Move through five stations, completing as many repetitions as possible in one…
Injuries. What a major bummer! It can be something as slight as a hand tear, or can be much more severe like an ACL tear that derails us from our goals.
When we push our limits, injures are bound to…