Schedule

Why Class Levels?

Read this page for an explanation of class levels and Advanced Classes.

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Recent Posts
- May 26, 2013 Workout of the Day
  “Fight Gone Bad”
  Wall-ball (men: 20lb; women: 14lbs)
  Sumo deadlift high-pull (men: 75lbs; women: 55lbs)
  Box jump (20″)
  Push press (men: 75lbs; women: 55lbs)
  Row, for calories
  * Move through five stations, completing as many repetitions as possible in one…
- May 25, 2013 Workout of the Day
  “Baseline”
  Row 500m
  Air squat x 40
  Situp x 30
  Pushup x 20
  Pullup x 10
  or
  “Annie”
  Double-under
  Situp
  50, 40, 30, 20, 10 reps
  
  …
- Injuries – When Are you Ready to Return?
  Injuries. What a major bummer! It can be something as slight as a hand tear, or can be much more severe like an ACL tear that derails us from our goals.
  When we push our limits, injures are bound to…

Schedule

Why Class Levels?

Categories

Recent Posts