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- February 4, 2012 WOD
  Dumbbell squat snatch, right arm x21 (men: 40lbs; women: 25lbs) Strict pullup x21 Dumbbell squat snatch, left arm x21 (men: 40lbs; women: 25lbs) Strict pullup x21 2 rounds * The CrossFit Genesis Running Group will [...]
- Becoming Unglued
  Elite strength and conditioning is a lot more than moving large loads, over long distances, quickly. Add in the skills, techniques, nutrition, rest, and whatever else motivates you to be your best and you’ll soon [...]
- Unplanned Milestones
  For most of us, the Helen Challenge is well under way. (Side note: if you haven’t done your baseline, the makeup is Saturday at 9:30am.) Competitions like Helen give us a specific focus and a [...]