The Nolan family is growing! Rowan James was born Friday, May 14th at 5:47pm, weighing 6 lbs. 9 oz with a full head of black hair. Both mom and baby are doing well. Congratulations Chrystie and James!
Rowan James Nolan, born 5/14/10
May 17, 2010 WOD
Power Clean
5 sets of 3 reps
same weight for all working sets, use more weight than last time
5 rounds:
20 secs burpee lateral jump (perform a burpee, then jump sideways over a loaded bar)
15 secs rest
20 secs weighted pullup (men: 35 lbs; women: 15 lbs)
15 secs rest
* Movements and format taken from workout #3 of Level 10 CrossFit’s Summer Strength Challenge, being held May 22nd in Oroville. A couple of CrossFit Genesis are already signed up to compete! For more information or to sign up, go here.
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Welcome Rowan! Congratulations Chrystie and James! Hopefully we’ll see all of you in the gym soon
Congratulations
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