John is in San Diego this weekend at a Rippetoe seminar. We can look forward to new Rip-isms upon his return.
February 6, 2010 WOD
Shoulder Press
5-5-5
Then:
15 x Clean and Jerk (155lb, 125lb)
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Ask me what he said when someone asked if you can get too strong. Definitely not appropriate to post here…