Rippetoe instructing “The Press”

by Phil Mancini on February 5, 2010

John is in San Diego this weekend at a Rippetoe seminar.  We can look forward to new Rip-isms upon his return.

February 6, 2010 WOD

Shoulder Press

5-5-5

Then:

15 x Clean and Jerk (155lb, 125lb)

{ 1 comment… read it below or add one }

John Planow February 6, 2010 at 2:46 pm

Ask me what he said when someone asked if you can get too strong. Definitely not appropriate to post here…

Leave a Comment