Links

Workouts

• Eva T’s Bodyweight Workouts – a list of workouts requiring no equipment
  
• Comprehensive Bodyweight Workout List v1.5 – compiled by Shane Skowron.  Originally posted at CrossFit Los Angeles

CrossFit

• CrossFit.com main site
• What is Fitness?
• CrossFit Foundations
• What is CrossFit?
• Metcon Defined

Nutrition

• FitDay.com – a free, detailed online food journal
• NutritionData.com – an authority on the nutritional content of thousands of foods
• CFSCC presents: EAT THIS! – a blog from CrossFit Santa Cruz Central featuring Zone-friendly meals and recipes
• Eat. Move. Thrive! – another blog featuring Paleo and Zone-friendly recipes

Success Journal

• Blank Workout Log Page
• Athletic Levels and Milestones