Links
Workouts
- Eva T’s Bodyweight Workouts – a list of workouts requiring no equipment
- Comprehensive Bodyweight Workout List v1.5 – compiled by Shane Skowron. Originally posted at CrossFit Los Angeles
- Crush It At Home Workout Guide
Program
CrossFit
Nutrition
- FitDay.com – a free, detailed online food journal
- NutritionData.com – an authority on the nutritional content of thousands of foods
- CFSCC presents: EAT THIS! – a blog from CrossFit Santa Cruz Central featuring Zone-friendly meals and recipes
Mobility and Flexibility
- MobilityWod – a 10-minute mobility/flexibility routine, published daily
