“Never eat more than you can lift.”
- Miss Piggy
Jeremy and Autumn Consulo are a couple that can lift! 3/9/12
March 19, 2012 WOD
Dumbbell squat clean x 10 (men: 35 lbs; women: 20 lbs)
Dumbbell walking lunge x 10 (dumbbells hanging at your side)
Dumbbell thruster x 10
5 rounds
{ 3 comments… read them below or add one }
on an unrelated note, congratulations to the CFG open team. They were amazing to watch on Saturday. The bar was set high for the Individual Men and multiple muscle-ups were the order of the day. Denny, Casey, Dom, and John achieved that lofty goal. And, lest the humble JP won’t blow his own horn, he cranked out 17 muscle-ups and moved up to #93 in Norcal. Surely, with each WOD having the possibility of making or breaking you, these guys could still make it to regionals if 12.5 falls in their skill wheel house. Good luck to them and to all CFG competitors in the Open.
Yes, I concur Bruce. Very impressive results all around for both the men and women. Wow.
Thanks Bruce!