The Clean and Jerk and Snatch

With Guest Coach Paul Doherty

What: Improve your Olympic lifts!!

Where: CrossFit Genesis

When: June 9^th, 9-12pm

Cost: $65 (discounts apply)

Sign-up online or on the event board at CrossFit Genesis or via email to info@crossfitgenesis.com.  CrossFit Genesis members exclusively until May 20th, then open to the public – DO NOT WAIT!!! This seminar WILL SELL OUT!!!

Are you competing in the “Isabella” challenge and want to get more efficient at the snatch?  Would you like to get more weight overhead and break your clean and jerk PR?  This CrossFit Genesis Olympic Weightlifting Seminar is a great opportunity to do just that.  This intensive three-hour clinic will teach you both the clean and jerk and snatch under the guidance of world-class weightlifting coach, Paul Doherty.  You will get the chance to progress from PVC and light weights to heavy lifts, as your skills and ambitions allow.  You’ll also get to watch as some of Paul’s elite lifters show us how it’s done!

About Guest Coach Paul Doherty

Paul Doherty is the co-founder of Hassle Free Barbell Club and weightlifting coach at Sacramento High School.  Since Paul started the program in 2006, Sac High weightlifters have won eleven National Championships, both boys and girls at the 13, 15, 17 and 20-under age groups.  Weightlifters from Sac High have represented Team USA at over a dozen international competitions ranging from the Pan Am Championships to the Youth and Junior World Championships. Two of his athletes earned acceptance into the highly select United States Olympic Training Center Resident Athlete Program in Colorado Springs.