March 18, 2012 WOD

by Sally Randolph on March 17, 2012

Jeremy & Autumn Consulo are the picture of consistency & dedication! 3/9/12

March 18, 2012 WOD

Deadlift

4 sets of 3 repetitions

Then:

Box jump (24″, 20″)
Knees to elbows

21-15-9

Leave a Comment

Share |
Upcoming Events

Tue-Sun 5/21-5/26
"Baseline" Workout
Mon 5/27 9:30am
Memorial Day "Murph"
All other classes cancelled
Sat 6/1
Band Tests
White Band 11:00am
Blue Band 12:00pm
Sat 6/22 7:05pm
River Cats Baseball Game
Sat 6/29 9:00am
DT Hero WOD Challenge Finale
Sat 7/13
Tough Mudder
Archives
Categories

Recent Posts
- May 25, 2013 Workout of the Day
  “Baseline”
  Row 500m
  Air squat x 40
  Situp x 30
  Pushup x 20
  Pullup x 10
  or
  “Annie”
  Double-under
  Situp
  50, 40, 30, 20, 10 reps
  
  …
  
  (No Comments)
- Injuries – When Are you Ready to Return?
  Injuries. What a major bummer! It can be something as slight as a hand tear, or can be much more severe like an ACL tear that derails us from our goals.
  When we push our limits, injures are bound to…
  
  (3 Comments)
- #CFGenesisCourage
  Last week, Carly L. had the opportunity to speak at Crest Theater. A couple of her Facebook posts (which she said I could share) tell a great story about her experience. Here’s what Carly had to say right before she…
  
  (5 Comments)