Low-bar back squat
1×5 @ 60%, 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%
Rest 2-3 mins. between each set
* Use percentages of your 1-rep max
Then:
Push Press (men: 115lbs; women: 75lbs)
Toes-to-bar
12, 12, 9, 9, 6, 6
*Scale toes-to-bar to skin-the cat progression for 1/3 reps.
Run Group WOD
Sprint 50m x 2 (rest 15 seconds)
Rest 30 Seconds
Sprint 100m x 2 (rest 15 seconds)
Rest 30 Seconds
Sprint 200m x 2 (rest 15 seconds)
Rest 30 seconds
Sprint 100m x 2 (rest 15 seconds)
Rest 30 seconds
Sprint 50m x 2 (rest 15 seconds)
Jeannie M., Alex G., and Amanda B. practice the split jerk at the Olympic lifting seminar, 6/9/12
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It’s going to be 108 tomorrow. Beth are you bringing the ” fish only” bucket??:)