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If you want to get fit and stay fit for the rest of your life, you've come to the right place. Our students discover they're strong in ways they never imagined. Are you ready?

WORKOUT OF THE DAY

04-23-2014

The Black Box

Do you know why we're such sticklers for range of motion in CrossFit workouts? Or keep a score for many of our workouts and insist on writing them down? These are parts of the... Read More »

Beth C.

John helped me to set goals I never thought were attainable, filter out the negativity, and ultimately changed my outlook on life.

Read Beth C.'s Story »

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