Comments on: High Intensity http://www.crossfitgenesis.com/high-intensity.html School of Elite Fitness Sat, 04 Feb 2012 03:46:29 +0000 hourly 1 http://wordpress.org/?v=3.1 By: 2009 Goals | NehalPatel http://www.crossfitgenesis.com/high-intensity.html/comment-page-1#comment-3999 2009 Goals | NehalPatel Sat, 04 Dec 2010 22:20:58 +0000 http://www.crossfitgenesis.com/?p=812#comment-3999 [...] Perform Fran as prescribed in under 12 minutes [...] [...] Perform Fran as prescribed in under 12 minutes [...]

]]> By: Wade Smith http://www.crossfitgenesis.com/high-intensity.html/comment-page-1#comment-904 Wade Smith Sun, 11 Jan 2009 14:31:17 +0000 http://www.crossfitgenesis.com/?p=812#comment-904 Thanks, John. Damper resistance on highest setting. Thanks, John.
Damper resistance on highest setting.

]]> By: John Planow http://www.crossfitgenesis.com/high-intensity.html/comment-page-1#comment-900 John Planow Sun, 11 Jan 2009 04:45:38 +0000 http://www.crossfitgenesis.com/?p=812#comment-900 Wade, not only is that a PR for you, that's a darn fast time. Great work!! Wade, not only is that a PR for you, that’s a darn fast time. Great work!!

]]> By: Wade Smith http://www.crossfitgenesis.com/high-intensity.html/comment-page-1#comment-899 Wade Smith Sun, 11 Jan 2009 04:12:53 +0000 http://www.crossfitgenesis.com/?p=812#comment-899 Rowed 2k @ 6:32.1 mins this afternoon. New PR!!! :) Rowed 2k @ 6:32.1 mins this afternoon. New PR!!! :)

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