High Intensity

by Phil Mancini on January 9, 2009

There are several empirical studies that demonstrate an increase in circulating GH after short to medium bouts of high intensity exercise.  Since increased GH is widely considered to be the fountain of youth, you can thank me later for today’s WOD.

Saturday 10, 2009 WOD

“Fran”

95lb Thrusters
Pull-ups

21-15-9

For time

Burpee Challenge
Number of Burpees today:  10
Buy-in today:  55 

{ 3 comments… read them below or add one }

Wade Smith January 10, 2009 at 9:12 pm

Rowed 2k @ 6:32.1 mins this afternoon. New PR!!! :)

John Planow January 10, 2009 at 9:45 pm

Wade, not only is that a PR for you, that’s a darn fast time. Great work!!

Wade Smith January 11, 2009 at 7:31 am

Thanks, John.
Damper resistance on highest setting.

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