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	<title>Comments on: Happy New Year!</title>
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	<link>http://www.crossfitgenesis.com/happy-new-year.html</link>
	<description>CrossFit Genesis Roseville, California</description>
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		<title>By: Phil Mancini</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-819</link>
		<dc:creator>Phil Mancini</dc:creator>
		<pubDate>Thu, 01 Jan 2009 21:24:58 +0000</pubDate>
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		<description>Also, here&#039;s and abbreviated list of some of my CF goals for 2009.

5x BW &quot;CrossFit Total&quot;
400 points on &quot;Fight Gone Bad&quot;
Sub 3:00 minute &quot;Fran&quot;
Sub 8:00 minute &quot;Helen&quot;
1 minute L-sit
1 minute &quot;double unders&quot;
50 max pull-ups
30 max HSPU&#039;s
15 consecutive muscle ups</description>
		<content:encoded><![CDATA[<p>Also, here&#8217;s and abbreviated list of some of my CF goals for 2009.</p>
<p>5x BW &#8220;CrossFit Total&#8221;<br />
400 points on &#8220;Fight Gone Bad&#8221;<br />
Sub 3:00 minute &#8220;Fran&#8221;<br />
Sub 8:00 minute &#8220;Helen&#8221;<br />
1 minute L-sit<br />
1 minute &#8220;double unders&#8221;<br />
50 max pull-ups<br />
30 max HSPU&#8217;s<br />
15 consecutive muscle ups</p>
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	<item>
		<title>By: Phil Mancini</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-818</link>
		<dc:creator>Phil Mancini</dc:creator>
		<pubDate>Thu, 01 Jan 2009 21:21:35 +0000</pubDate>
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		<description>CFG is officially starting the 100-day burpee challenge.................today.</description>
		<content:encoded><![CDATA[<p>CFG is officially starting the 100-day burpee challenge&#8230;&#8230;&#8230;&#8230;&#8230;..today.</p>
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	<item>
		<title>By: Justin A</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-817</link>
		<dc:creator>Justin A</dc:creator>
		<pubDate>Thu, 01 Jan 2009 21:14:49 +0000</pubDate>
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		<description>I am up for a challenge!</description>
		<content:encoded><![CDATA[<p>I am up for a challenge!</p>
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	<item>
		<title>By: Blair Lowe</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-816</link>
		<dc:creator>Blair Lowe</dc:creator>
		<pubDate>Thu, 01 Jan 2009 19:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=772#comment-816</guid>
		<description>Nyet! Goals, hmm. Give me a few hours.</description>
		<content:encoded><![CDATA[<p>Nyet! Goals, hmm. Give me a few hours.</p>
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	<item>
		<title>By: Nehal</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-815</link>
		<dc:creator>Nehal</dc:creator>
		<pubDate>Thu, 01 Jan 2009 17:24:21 +0000</pubDate>
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		<description>I&#039;m starting my 100-day burpee challenge today (unless CFG is officially starting one later). Who&#039;s with me?</description>
		<content:encoded><![CDATA[<p>I&#8217;m starting my 100-day burpee challenge today (unless CFG is officially starting one later). Who&#8217;s with me?</p>
]]></content:encoded>
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	<item>
		<title>By: Wade (mobile)</title>
		<link>http://www.crossfitgenesis.com/happy-new-year.html/comment-page-1#comment-814</link>
		<dc:creator>Wade (mobile)</dc:creator>
		<pubDate>Thu, 01 Jan 2009 16:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=772#comment-814</guid>
		<description>Greetings from L.A.  I&#039;ll post my goals when I return.  Happy New Year.
--Wade</description>
		<content:encoded><![CDATA[<p>Greetings from L.A.  I&#8217;ll post my goals when I return.  Happy New Year.<br />
&#8211;Wade</p>
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