Happy New Year! No workouts at CrossFit Genesis today. The normal schedule resumes on Friday.
We’d like to know what your fitness-related goals are for this year. Everyone should write down at least one goal and bring it to your first workout of 2009. Your goals should be concrete and measurable. If you have an idea, but aren’t sure how to narrow it down, don’t hesitate to email us or ask for help in person.
Also feel free to post your goals in comments below.
{ 6 comments… read them below or add one }
Greetings from L.A. I’ll post my goals when I return. Happy New Year.
–Wade
I’m starting my 100-day burpee challenge today (unless CFG is officially starting one later). Who’s with me?
Nyet! Goals, hmm. Give me a few hours.
I am up for a challenge!
CFG is officially starting the 100-day burpee challenge……………..today.
Also, here’s and abbreviated list of some of my CF goals for 2009.
5x BW “CrossFit Total”
400 points on “Fight Gone Bad”
Sub 3:00 minute “Fran”
Sub 8:00 minute “Helen”
1 minute L-sit
1 minute “double unders”
50 max pull-ups
30 max HSPU’s
15 consecutive muscle ups