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Workout Tips

CrossFit workouts can be performed anywhere. Even if you can't make it to the gym, you can still get real results by consistently working out at least three times per week.

There’s a ton of value from doing this stuff at home, while you travel, or wherever you happen to be. Take a look at the resources below for workout ideas.

If you have any questions about your fitness, feel free to call us directly at 916-797-0682.

Eva T. Bodyweight Workouts

This is a collection of simple, bodyweight workouts that require absolutely no equipment.

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Comprehensive List of Bodyweight Workouts

This is a longer list of bodyweight workouts. Some require equipment like a pullup bar, rings or a jumprope. Many are designed for advanced athletes. Attempt at your own risk!


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