CrossFit Genesis Featured Articles
Posted by John Planow on 08-13-2013
One of the challenges we all face is hearing lots of contradictory information on our health and fitness. This happens a lot with diet and nutrition. How do we figure out what's right?
Perhaps this will help: an article written by an experienced heart... Read More »
Posted by John Planow on 01-21-2013
Working out isn't always fun. Neither is eating healthy. As far as I'm concerned, stretching is almost never fun.
Quitting a bad job isn't fun. I've heard that pregnancy isn't much fun (ladies, I'll take your word on it.)... Read More »