CrossFit Genesis Featured Articles
Posted by John Planow on 10-12-2010
With the "Nancy" Challenge coming up, everyone is thinking about how to improve their overhead squat (you have signed up, haven't you??) For many people, these will be the limiting factor in their "Nancy" time. Overhead squats are a tricky movement: the... Read More »
Posted by John Planow on 01-21-2013
Working out isn't always fun. Neither is eating healthy. As far as I'm concerned, stretching is almost never fun.
Quitting a bad job isn't fun. I've heard that pregnancy isn't much fun (ladies, I'll take your word on it.)... Read More »