Comments on: Elite Fitness for All

By: Wade Smith

Wade Smith — Sun, 14 Dec 2008 01:59:00 +0000

Saturday, Dec. 13, 2008

Hang Power Clean Ladder : Teams.
Wade & Justin w/ 95lbs.
Made it to 23rd round (+1 HPC each new minute)

Blair Lowe — Fri, 12 Dec 2008 06:57:00 +0000

Wade, your weighted pullup is commendable. Some good weights done by all for Justin and Kirill.

Wade Smith — Fri, 12 Dec 2008 04:06:23 +0000

Oops: Wade OHS 100lbs

Wade Smith — Fri, 12 Dec 2008 03:56:05 +0000

Thursday (12/11/08)
Justin, Kirill, and I hit Gold’s to do heavy double overhead squats, max single shoulder press, and max single weighted pullups.

OHS 2-2-2-2-2 (Wade: 90, Justin: 177, Kirill: 177)
SP 1-1-1-1-1 (Wade: 142, Justin: 165, Kirill: ?)
WPU 1-1-1-1-1 (Wade: 95, Justin: 80, Kirill: 90)

Fun (and muscle pump) was had by all.

Mason Medeiros — Thu, 11 Dec 2008 17:14:25 +0000

Haha that video was awesome!

Andrew Harry — Thu, 11 Dec 2008 06:42:48 +0000

Hey Phil-

Maybe you can start incorporating WoDs into people’s tickets if you don’t feel like ticketing them….

“Alright, you can either get a ticket .. or do 50 burpees for time”

Nehal — Thu, 11 Dec 2008 00:08:53 +0000

Great job today, Kurt!

202

Lauren — Wed, 10 Dec 2008 22:53:26 +0000

Well I am happy to say that my first real WOD at CrossFit Genesis was Fight Gone Bad.

207!

Kurt — Wed, 10 Dec 2008 21:14:19 +0000

195 today for my 1st Fight Gone Bad, next time I’ll be over 200(I hope)

Scott — Wed, 10 Dec 2008 21:00:38 +0000

216, 9 shy, but still an improvement. In order of starting position to finish.

BJ 21 15 15
PP 17 14 10
R 18 15 17
WB 16 12 9
SD 15 12 10