Rahul Doing Pullups, 3/4/10
It’s been eight weeks since our last CrossFit Total and it’s once again time to see how much you can back squat, shoulder press and deadlift. We’ll perform the CrossFit Total during our 9:30am class this Saturday. Everyone at CrossFit Genesis is encouraged to attend.
Planning to take part in the CrossFit Total this Saturday? How heavy do you think you’ll be able to go? Post a comment below and let everyone know!
Have you noticed the new blog post format we’ve used the past couple days? (Group photos, more photos, and captions!) Let us know what you think!
Tiffany and Ivan After the 5:30pm Friday Class, 3/5/10
March 10, 2010 WOD
500m row
rest 2 mins
As any reps as possible in 5 minutes:
power clean (men: 135 lb; women: 95 lb)
rest 2 mins
500m row
{ 2 comments… read them below or add one }
I love the new format!!! And I’m sooooo bummed that I can’t make it on Saturday! I have a baby shower in EG at 11:00
Hopefully we get to do that workout again
I like it!
Looking forward to the CF Total, not sure about how much my max efforts will go up or down, I just know that it is going to be a blast.
To quote the eloquent and often thought provoking Lil Jon…
“Yeah, Okay!”
For your viewing pleasure:
http://www.youtube.com/watch?v=eSPhCS-15eE