Classes are canceled but feel free to stop by from 8:00am-12:00pm to check out the CrossFit Genesis Affiliate Cup Team Qualifiers. Athletes will be competing in 3 workouts over the course of 4 hours. Anyone who shows up can attempt the workouts after the athletes have competed. If you’re interested in seeing how you’d size up, stop in and give any of the 3 workouts a try.
March 6, 2010 WOD
Workout #1
Deadlift x 5 (245lb, 155lb)
Burpees x 10
5 rounds for time
Workout #2
1000m row
Then 3 rounds of:
Ring dips x 5
Power cleans x 10 (155lb, 85lb)
Pull-ups x 15
Workout #3
800m run with weight (45lb, 25lb)
Box jump x 21
Knees to elbows x 21
Overhead walking lunge x 21 (45lb, 25lb)
One-arm DB thruster rt arm x 21 (45lb, 25lb)
One-arm DB thruster lf arm x 21 (45lb, 25lb)
Double-under x 21
800m run with weight (45lb, 25lb)
{ 7 comments… read them below or add one }
I don’t know what’s worse… not knowing or knowing.
I don’t know what’s better… not knowing or knowing.
Phil is an evil, evil man.
You guys kicked ass!!! Threw everything I had at you and you never flinched!! Nice work.
Nice work everybody! You all killed it!
Thanks Phil. Today was fun … Maybe not fun but still cool.
great way to kick the competition season into gear! That was tough but great WODs. Good job everybody!