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We are located in Roseville, California at 215 Kenroy Lane, Suite 3. This is just off the Riverside Ave exit of I-80, one street north of Cirby Way.

Mailing Address & Phone

215 Kenroy Lane, Ste. 3
Roseville, CA 95678

916-797-0682

"I love Crossfit. All of it. The community, the hard work, pushing myself more than I thought possible. It is the best workout I have done as an adult. After nearly a year of Crossfit, I am more fit, stronger, and tougher than I have been in years. I've dropped around 15 lbs. and 3 in. on the waist. There is nothing better than finishing a tough workout and then coming back the next day for more. I am 53 and will be doing this as long as I can…and since I’m doing it, I think that that will be a long time."
— Russ B.

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Recent Posts
- February 4, 2012 WOD
  Dumbbell squat snatch, right arm x21 (men: 40lbs; women: 25lbs) Strict pullup x21 Dumbbell squat snatch, left arm x21 (men: 40lbs; women: 25lbs) Strict pullup x21 2 rounds * The CrossFit Genesis Running Group will [...]
- Becoming Unglued
  Elite strength and conditioning is a lot more than moving large loads, over long distances, quickly. Add in the skills, techniques, nutrition, rest, and whatever else motivates you to be your best and you’ll soon [...]
- Unplanned Milestones
  For most of us, the Helen Challenge is well under way. (Side note: if you haven’t done your baseline, the makeup is Saturday at 9:30am.) Competitions like Helen give us a specific focus and a [...]

Contact

Email

Location

Mailing Address & Phone

Categories

Recent Posts