Since Tiffany joined our community last October, she’s been an example of consistency and determination. She gets all of her workouts in every week and when she’s here, she’s focused and determined to put forth her best effort.
As a participant in both the Angie challenge and the nutrition class, Tiffany has also been making changes and working hard outside of CrossFit Genesis. She’s been practicing her pullups at home and has been dedicated to following a Paleo diet. As a result, she got her first kipping pullup last week, all of her performances in the gym have been skyrocketing, and she says she’s been feeling better than ever.
Great work, Tiffany!
February 23, 2010 WOD
“Cindy”
As many rounds as possible in 20 minutes:
5x pullup
10x pushup
15x squat
{ 6 comments… read them below or add one }
I have to say Tiff, you certainly are determined and focused! Nice work on the pull ups and I anticipate a smokin’ Angie time from you. As for the nutrition changes- I couldn’t be more excited for you. You are doing great!!!
Way to go girl!!!!
Thanks John!! Thanks Sally!! I always try to do my best and challenge myself. I am so thankful for everyone’s support in the Crossfit family. Joining Crossfit and really putting forth an effort to change my nutrition (for the first time ever) was the best decision I have ever made! You guys all rock and are an inspiration to me everyday. I am very proud to be a part of Crossfit Genesis!
Cindy was my very first CrossFit workout, just a few weeks ago, I think that it was Saturday, January 9. For that workout, I did 7 shorter rounds in 10 minutes (3-5-9). I was wiped out and I was sore for 3 days! Let’s see how I do tonight. Of course, I plan to do the full workout. I struggle with pull-ups, I’ve already switched from the medium band to the thin band, so we’ll see how it goes!
Great job tonight Tiffany! 6 rounds of strict pushups, followed by 6 more rounds. Way to hit your first ever Cindy hard. It’s great to have you at CFG.
I was wrong – it was the push-ups that did me in, not the pull-ups! I was very impressed by everybody tonight, you all did a great job. I’m humbled to be among so many excellent athletes!!!
Thanks Scott! I was definitely more sore from the Angie workout, but I still like it better than Cindy. Call me crazy I guess
Goal for next Cindy:: all strict push ups and at least half of the pull ups with no band.