Comments on: Cindy as Rx’d

By: Wade Smith

Wade Smith — Thu, 08 Jan 2009 13:27:10 +0000

Are we posting times/weights on the blog still? I thought just the forum now.

Yeah, Phil, that looked strong.

By: Blair Lowe

Blair Lowe — Thu, 08 Jan 2009 05:57:50 +0000

Nice, Phil.

By: Phil Mancini

Phil Mancini — Thu, 08 Jan 2009 03:26:33 +0000

135-155-175-190-200(4)

Scotty Mac said my last rep was more like 4.8

I just couldn’t stand up fast enough.

By: ZanderZone

ZanderZone — Thu, 08 Jan 2009 03:10:22 +0000

95-95-95-105-115(x4)

By: Justin A

Justin A — Thu, 08 Jan 2009 00:38:35 +0000

28 includes today’s 7

By: Rick

Rick — Thu, 08 Jan 2009 00:26:42 +0000

By the way … If I bought in on the burpees today, do I have to do 28 + 7 or just 28.

By: Rick

Rick — Thu, 08 Jan 2009 00:19:55 +0000

Congrats to Kurt. I have the same kipping problem. Maybe there is a support group we can join. Thanks for the video Nehal. Nice job this AM.

By: Blair Lowe

Blair Lowe — Wed, 07 Jan 2009 23:23:21 +0000

=-(
DOMS from Cindy, yes. Maybe I will see about trying these with a Beam.

By: Nehal

Nehal — Wed, 07 Jan 2009 21:25:10 +0000

Great work, Kurt!

Thanks for all the support this AM, guys. I felt solid and strong, except when I attempted 150lbs – that’s when I tweaked a muscle in my back, near my shoulder blade.

Rick and Kurt – here’s a cool kipping video I found on the ‘Tube:

By: Ivan Font

Ivan Font — Wed, 07 Jan 2009 18:20:00 +0000

Awesome job Kurt!!