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The Isabella Challenge is Almost Here!

Daily Workout

Isabella Baseline

May 7, 2012

The results are in! I think Isabella proved to be full of surprises. Many of us were surprised by how challenging the “no press out” rule was. Then after seeing (and experiencing) this, I was surprised by some of the …

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May 6, 2012 WOD

May 5, 2012

Low-Bar Back Squat
1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90%
Rest 2-3 mins. between each set
* Use percentages of your 1-rep max

Then:

“Grace”

Power Clean + Jerk x 30 (men: 135lbs; women: 95lbs) …

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May 5, 2012 WOD

May 4, 2012
Run 400m
Pushup x 10
As many rounds as possible in 20 minutes

*All Levels class will be cancelled today, due to Level 2 Blue Band testing. Come for Olympic Lifting at 8:30 and stay to cheer on your …

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Seeing Is Believing

May 3, 2012

I’ve seen some remarkable improvements in the gym lately.  With the “Isabella” challenge upon us, folks have really taken to heart the intricacies of the power snatch.  Don’t be fooled, doing that lift well takes dedicated practice to instill proper …

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Make It Count

May 2, 2012

Life is full of routines and expectations. Sometimes they’re exactly what we want to do to make the most of our lives… but sometimes they’re not. Breaking away can be scary for all of us, whether it’s our careers, our …

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