Daily Workout

Quote of the Week

January 29, 2012

“Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.” – King Whitney Jr. * Who [...]

Read the full article →

January 29, 2012 WOD

January 28, 2012

Row, 1 minute (for calories) Box jump, 1 minute (20″) Push press, 1 minute (men: 75 lbs; women: 55 lbs) 4 rounds

Read the full article →

January 28, 2012 WOD

January 27, 2012

“Christine” Row 500m Deadlift x 12 (bodyweight) Box jump x 21 (20″) 3 rounds * Reminder: The CrossFit Genesis Running Group has changed it’s starting time: now  meeting at 9:30am every Saturday!

Read the full article →

Create Something Compelling

January 26, 2012

Some of my favorite foods, in no particular order: Pizza Ice cream Donuts Cookies Cakes (and all derivatives, cupcakes, pancakes, cheesecake, etc) Bacon cheeseburgers Candy (fruity hard candy over chocolate based, but who am I to discriminate) Randazzo family canoli’s (and all pastry derivatives) How many of these favorites have I had over the past [...]

Read the full article →

Personal Brand

January 25, 2012

What does it mean to have a brand? Usually when we think about brands, we think of businesses. Apple means cool devices. Starbucks means a consistent cup of coffee anywhere in the world. Toyota means reliable cars. But what about personal brands? Similar to the way a name of a well-known business makes us think [...]

Read the full article →

← Previous Entries

Next Entries →