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Nutrition

Artichoke Know How

March 6, 2012

There is no getting around it, the artichoke is a peculiar vegetable, starting with is its form – like a thistle-covered mace. The edible part is really an unopened flower bud, that if left to bloom will turn almost inside …

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Talk Dirty to Me

February 28, 2012

Living in California we enjoy the benefit of beautiful weather most of the year. Our temperate climate makes it easier for us Paleo folks to get high quality, local, fresh fruits and  vegetables year round. Food quality it is the …

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Looking For Answers?

February 21, 2012

In the Crossfit community it’s easy for certain styles, habits, lingo and thoughts to grow on you. At first glance we might think something is way out of the mainstream only to find out that it’s quite common place but maybe …

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Paleo Rx

February 14, 2012

Within our community we are all at different places in our nutrition evolution. Some of us have been following the Paleo diet for years and touting our ways to anyone who will listen (or maybe even tune us out). Others …

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Something to Chew On

February 7, 2012

Originally when I started to make changes to my diet there were a lot of items that were on the “do not eat” or “avoid” list.  I had not considered chewing gum. A while back I had read some information …

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