Nutrition

What’s In A Label

December 6, 2011

I wish food labels were clearly marked, instead of having words or phrases that are highlighted to get our attention. Trendy phrases like “Gluten Free”, “Sugar Free”, “All Natural” or “No High Fructose Corn Syrup” are all over some of our favorite go to snacks. However just because there is a label that advertises what [...]

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Plan It Out

November 22, 2011

We made it through Halloween but with Thanksgiving here this part of the year seems to prove to be the most difficult when it comes to following a plan. Earlier this week the Holiday Resource Guide was released. It includes some great suggestions on working out and nutrition. Make sure and check it out if [...]

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Make it Paleo

November 15, 2011

Combine simple, real-food ingredients, masterful culinary know-how and absolutely gorgeous food photography and you’ve got the latest Paleo masterpiece cookbook, Make it Paleo. Bill Staley and Hayley Mason are one of the best known Paleo power couples with their blog The Food Lover’s Primal Palate. I will admit, when looking for new recipe ideas their [...]

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A Better Nights Sleep

November 8, 2011

While reading back through some previous blog posts I found that sleep is something that escapes us, some more than others. Sleep has a very important role in regards to our overall health and performance, but I will save that for a future post. This week I’m going to focus on some tips that will [...]

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Find Strength in Your Bones

November 1, 2011

When the weather starts to change this time of year I notice a few things happening. Amidst sneezing and sniffling, complaints of feeling “under the weather” are going around. But with the added chill in the air, our eating patterns and craving change as well. We start reaching for comfort foods; things that warm us [...]

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