CrossFit Genesis Affiliate Cup Team Qualifiers

March 5, 2010

Classes are canceled but feel free to stop by from 8:00am-12:00pm to check out the CrossFit Genesis Affiliate Cup Team Qualifiers.  Athletes will be competing in 3 workouts over the course of 4 hours.  Anyone who shows up can attempt the workouts after the athletes have competed.  If you’re interested in seeing how you’d size [...]

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Classes Cancelled This Saturday 03/06/10

March 4, 2010

We’re holding the affiliate cup team tryouts this Saturday and the workouts will be going at 8:00am, 10:00am, and 12:00pm.  The athlete’s trying out will be required to complete all three workouts, as prescribed.  Feel free to stop by and bring a friend.  If you’re feeling daring, there will be an opportunity to attempt the [...]

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How do I get……

March 3, 2010

big, shredded, lean, strong, ripped?  These are the usual questions I get on a fairly frequent basis.  No one has ever asked them in rapid succession, but over the past several years, I’ve been asked every one of these questions several times.
Lately it’s been, “How do I get big?”  My reply, “So, do you want [...]

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Squat Heavy or Run Fast?

March 2, 2010

One goal we all share (I hope) is to avoid living in some sort of nursing home or assisted care facility when we’re 80.  Unfortunately, many people are forced into these living situations because their health and fitness deteriorates to the point that they become quite immobile.  Among other things, the risk of falling and [...]

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Sac-Town Throwdown Video

March 2, 2010

The CrossFit.com main page posted a video from the Sac-Town Affiliate Throwdown a few days ago.  Several CrossFit Genesis athletes made appearances, so check it out! ([wmv] [mov])
Speaking of throwdowns, the “Angie” finals are just a couple weeks away!
March 2, 2010 WOD
Shoulder Press
3 sets of 5 reps
straight sets (use the same weight for all working [...]

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