You're Not Afraid of a Little Girl, Are You?!

The Isabella Challenge is Almost Here!

Daily Workout

May 13, 2012 WOD

May 12, 2012

Practice headstands for 10 minutes

Then:

Dumbbell swing x 15 (men: 40lbs; women: 25lbs)
Air squat x 10
Dumbbell push press x 5 ea. arm

5 rounds…

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May 12, 2012 WOD

May 11, 2012

Snatch-grip deadlift x 3
Hang power snatch x 3
Heaving snatch balance x 3
Overhead squat x 3
Rest ~3 mins

7 rounds (NOT for time)

* You may add weight each round

Run WOD

5K for time

There will …

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How Often Do You Study?

May 10, 2012

I’m a self professed nerd when it comes to the Olympic lifts.  I can watch hours and hours of video, the same videos, and still glean specific cues and techniques that can ingrain good habits and reveal bad ones.

Below …

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Born To Run – The Helen Challenge

May 9, 2012

As I am prone to doing when I watch a video created by Jeremy Consulo, I got chills watching this. Especially near the end when Scott J. finished the workout after an incredible effort. There were so many cool moments …

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Fruit-a-holic

May 8, 2012

Just this past week I saw that cherries made their seasonal debut at the local farmers market, this got me thinking that my favorite season for fruits is just around the corner.  Once these fruits start to show up I …

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