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Daily Workout

When The Inch Means Everything?

May 17, 2012

Successful overhead squatting truly is a matter of inches.  If the bar is too far forward, you end up squatting on your toes, your elbows start to bend, and it’s a fight to drive out of the bottom position without …

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The Game of Inches

May 16, 2012

“You find out that life is just a game of inches. So is football. Because in either game, life or football, the margin for error is so small. I mean one half step too late or too early, you don’t …

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Mystery Meat

May 15, 2012

Have you ever tried to be sly and sneak some food your family typically doesn’t like or hasn’t tried into a meal without them knowing? If you have kids or picky eaters in your house, I’m sure you have. It …

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Are You Watching?

May 14, 2012

Right now, CrossFit athletes all over the world are vying for a quarter million dollars by doing the same workouts you do in the gym every day. A quarter million dollars!

Regional competitions for the CrossFit Games have been held …

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Athlete of the Month, April 2012

May 13, 2012

Congratulations to the Athlete of the Month for April, Heather Peterson!

At the beginning of April, Heather suffered a nasty wrist fracture that threatened to put her workouts on hold for a month or two. Rather than lose the momentum …

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