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Nutrition

On The Go

April 10, 2012

It’s post workout and it’s time to eat! You look through your bag and find some beef jerky or if you’re really prepared maybe a chicken breast. That’s the easy part, but what are you going to do about getting …

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This Pig Can Fly!

April 3, 2012

We are lucky that we live in an area where local produce and pastured meats are available to us year round. There is a farmer’s market nearly everyday in Placer and surrounding counties.  I have watched the trends in the …

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Storage War

March 27, 2012

You go to the store and stock up on fruits and vegetables so that you are prepared for the next several days. Come home and chop up the veggies and put them in a plastic bag, now they are ready …

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Gluten is Bad, Bacon is Rad!

March 20, 2012

Paleo Primer Workshop

Where: CrossFit Genesis
When: April 18th, 7-8:30pm
Cost: $25 for members
($15 member family, $35 non-member)

Are you ready to look better naked?

Good News! You still have time to get that bikini body this summer and …

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A Spring in Your Step

March 13, 2012

Tick-tock, the dreaded clock. Although a shout out to the season at hand, it is hard to find any spring in our steps these last few days as we “Spring Forward” and are robbed of an hour of precious sleep. …

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