Blog

Injuries – When Are you Ready to Return?

May 23, 2013

Injuries. What a major bummer! It can be something as slight as a hand tear, or can be much more severe like an ACL tear that derails us from our goals.
When we push our limits, injures are bound to…

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#CFGenesisCourage

May 22, 2013

Last week, Carly L. had the opportunity to speak at Crest Theater. A couple of her Facebook posts (which she said I could share) tell a great story about her experience. Here’s what Carly had to say right before she…

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Memorial Day Murph

May 21, 2013

At CrossFit Genesis, we have an annual tradition called Memorial Day Murph. In observance of Memorial Day, we’ll perform the hero workout “Murph” this coming Monday, May 27th at 9:30am.
It’s an epic workout, a way to push and challenge…

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Design Your Next Tank Contest!

May 20, 2013

We are back to the drawing board with our Ombre Purple Rush spring tank.  This time, we want YOU to design it.  So, it’s time to get creative and share your ideas!  T-shirt designs and phrases can be funny,  inspirational,…

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Quote of the Week

May 19, 2013

“The first principle of personal transformation is to appreciate your success. By recognizing your accomplishments, you build real confidence that gives you the strength to make new things happen. Sticking to this principle puts you in touch with your personal…

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