CrossFit Genesis Featured Articles
Posted by John Planow on 08-31-2009
The quickest route to posting good workout performances is first and foremost, great technique. In Fight Gone Bad, great technique can be summed up in one phrase: it's all in the legs.
I've noticed the difference between my mediocre Fight Gone Bad... Read More »
Posted by Admin on 08-02-2012
Let's face it, we are all scared of something. Some may be scared of failure. Failure at your job, failure in your relationship, failure in a challenge at the gym. Others perhaps are scared of pain. Pain of hitting your... Read More »