Tuesday of next week (March 9th) is Bring-a-Friend Day at CrossFit Genesis!
For all of our classes next Tuesday (9:30am, 5:30pm & 6:30pm) CrossFit Genesis members are welcome and encouraged to bring guests to experience one of our group classes. Have a neighbor, co-worker, or friend that’s always asking about CrossFit, but feels intimidated or never takes the next step? Bring-a-Friend Day is the perfect opportunity to introduce them to CrossFit with your support. While all of our workouts are scalable to any fitness level, our Bring-a-Friend classes are specifically designed to be beginner-friendly.
Handout cards are available. Be sure to grab a few next time you’re in for a workout so you can give them to your friends and family!
Thinking of someone you’ll ask to Bring-a-Friend Day? Post a comment and let us know.
March 1, 2010 WOD
4 rounds for time:
500m row
10x suitcase dumbbell deadlift, right arm (men: 55 lbs; women: 40 lbs)
10x suitcase dumbbell deadlift, left arm
20x situp
{ 3 comments… read them below or add one }
Hopefully I can get a few of my coworkers to join me!
Eight days to find a friend!
Good luck Jeff.