August 31, 2010 WOD

by Phil Mancini on August 30, 2010

Run 200m
Overhead Squat x 10 (95lb, 65lb)
Ring Dip x 10
Sumo Deadlift High Pull x 10 (95lb, 65lb)
Walking Lunge x 10

5 rounds for time

Addie demonstrates engaging the shoulders in the overhead squat

Addie demonstrates engaging the shoulders in the overhead squat

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