Deadlift
1 set of 5 reps
use more weight than last time
Strict Chin-Ups (palms facing toward you)
3 sets, each for max reps
Then:
Thruster Ladder (115lb, 75lb)
Do one rep the first minute, two reps the second minute, three reps the third minute, etc. Continue for as long as you’re able. Time cap at 15 minutes.
Coaches prediction: Scott V will be the first CFG member to go sub 1:23 on the 500m row
