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	<title>Comments on: Another First</title>
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	<description>School of Elite Fitness</description>
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		<title>By: 2009 Goals Summary &#124; NehalPatel</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-4007</link>
		<dc:creator>2009 Goals Summary &#124; NehalPatel</dc:creator>
		<pubDate>Sat, 04 Dec 2010 22:55:20 +0000</pubDate>
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		<description>[...] Perform 1 muscle-up [...]</description>
		<content:encoded><![CDATA[<p>[...] Perform 1 muscle-up [...]</p>
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		<title>By: Mid-Year Goals Update &#124; NehalPatel</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-4003</link>
		<dc:creator>Mid-Year Goals Update &#124; NehalPatel</dc:creator>
		<pubDate>Sat, 04 Dec 2010 22:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgenesis.com/?p=555#comment-4003</guid>
		<description>[...] Perform 1 muscle-up [...]</description>
		<content:encoded><![CDATA[<p>[...] Perform 1 muscle-up [...]</p>
]]></content:encoded>
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		<title>By: February Goals Update &#124; NehalPatel</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-4000</link>
		<dc:creator>February Goals Update &#124; NehalPatel</dc:creator>
		<pubDate>Sat, 04 Dec 2010 22:24:43 +0000</pubDate>
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		<description>[...] Perform 1 muscle-up [...]</description>
		<content:encoded><![CDATA[<p>[...] Perform 1 muscle-up [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 2009 Goals &#124; NehalPatel</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-3998</link>
		<dc:creator>2009 Goals &#124; NehalPatel</dc:creator>
		<pubDate>Sat, 04 Dec 2010 22:17:26 +0000</pubDate>
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		<description>[...] Perform 1 muscle-up [...]</description>
		<content:encoded><![CDATA[<p>[...] Perform 1 muscle-up [...]</p>
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	<item>
		<title>By: Andrew Harry</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-337</link>
		<dc:creator>Andrew Harry</dc:creator>
		<pubDate>Tue, 18 Nov 2008 23:56:59 +0000</pubDate>
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		<description>Hey, thanks!

Great video, I bookmarked it!</description>
		<content:encoded><![CDATA[<p>Hey, thanks!</p>
<p>Great video, I bookmarked it!</p>
]]></content:encoded>
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	<item>
		<title>By: Justin A</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-335</link>
		<dc:creator>Justin A</dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:22:26 +0000</pubDate>
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		<description>Mason got his first the other day too didn&#039;t he?
We&#039;re like a muscle up factory.</description>
		<content:encoded><![CDATA[<p>Mason got his first the other day too didn&#8217;t he?<br />
We&#8217;re like a muscle up factory.</p>
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	<item>
		<title>By: Justin A</title>
		<link>http://www.crossfitgenesis.com/another-first.html/comment-page-1#comment-334</link>
		<dc:creator>Justin A</dc:creator>
		<pubDate>Tue, 18 Nov 2008 16:21:31 +0000</pubDate>
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		<description>Way to go Andrew! Some serious improvement. Nice job on Fran the other day.</description>
		<content:encoded><![CDATA[<p>Way to go Andrew! Some serious improvement. Nice job on Fran the other day.</p>
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