Another First

by John Planow on November 17, 2008

Andrew got his first muscle-up last week and it was a bar muscle-up, no less.  Check out the video below.  Congratulations Andrew!

November 19, 2008 WOD

Back squat
5 sets of 5 reps for max weight

{ 3 comments… read them below or add one }

Justin A November 18, 2008 at 9:21 am

Way to go Andrew! Some serious improvement. Nice job on Fran the other day.

Justin A November 18, 2008 at 9:22 am

Mason got his first the other day too didn’t he?
We’re like a muscle up factory.

Andrew Harry November 18, 2008 at 4:56 pm

Hey, thanks!

Great video, I bookmarked it!

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