Tiffany Locks Out a Push Jerk, 3/11/10
The finals of the “Angie” Challenge are almost here! They’ll be held this Saturday at 9am at CrossFit Genesis.
Invite your friends and family! It will be a great opportunity to take photos of friends and and loved ones showing off the fitness for which they’ve been working so hard. Even if you’re not competing in the challenge, it will be an event worth attending. The challenge finals are always fun, inspiring and full of energy.
Please note that all Saturday classes will be canceled this week for the challenge finals.
Christina, Tiffany, and Jane Show Off the Fresh-Picked Tangelos That Rick and Sally Brought to Share, 3/11/10
March 16, 2010 WOD
For time, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps of:
power clean (men: 135 lbs; women: 95 lbs)
The bar is not allowed to rest on the floor at any time during each set.
