Coaches

Phil Mancini

Phil has been a Level II CrossFit Instructor since 2004 and a California P.O.S.T. Certified Master Instructor since 2005. He has trained law enforcement officers, military special operations personnel, and those simply interested in increasing their physical fitness from all over the United States. He is a firm advocate and practitioner of the CrossFit methodology, honing his knowledge under the founder of CrossFit, Coach Greg Glassman.
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John Planow

John holds CrossFit Level I and Olympic Lifting certifications, having been involved in CrossFit since 2006.  He has a life-long passion for fitness and athletics, having decades of experience participating in competitive team and endurance sports, as well as recreational powerlifting. Prior to pursuing CrossFit, John co-founded, and for several years was a director of, the Sacramento Ultimate Players’ Association. This non-profit organization more than tripled area participation in the sport and for the first time, established Sacramento as viable competitor at the regional level.
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