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What is CrossFit?

CrossFit was created by Coach Greg Glassman, strength and conditioning coach for thousands of the world’s most elite athletes, military and law-enforcement personnel. In addition to elite athletes, the CrossFit program is followed daily by average individuals who are young, old, and everywhere in between.

We combine gymnastics, olympic weightlifting, and advanced metabolic conditioning, among other things, into an endless variety of workouts. Our small-group sessions are positive, fast-paced, and fun.

It’s hard to understand CrossFit without experiencing it first-hand, so try it out today.

"I love Crossfit. All of it. The community, the hard work, pushing myself more than I thought possible. It is the best workout I have done as an adult. After nearly a year of Crossfit, I am more fit, stronger, and tougher than I have been in years. I've dropped around 15 lbs. and 3 in. on the waist. There is nothing better than finishing a tough workout and then coming back the next day for more. I am 53 and will be doing this as long as I can…and since I’m doing it, I think that that will be a long time."
— Russ B.

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About

What is CrossFit?

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