What is CrossFit?
CrossFit was created by Coach Greg Glassman, strength and conditioning coach for thousands of the world’s most elite athletes, military and law-enforcement personnel. In addition to elite athletes, the CrossFit program is followed daily by average individuals who are young, old, and everywhere in between.
We combine gymnastics, olympic weightlifting, and advanced metabolic conditioning, among other things, into an endless variety of workouts. Our small-group sessions are positive, fast-paced, and fun.
It’s hard to understand CrossFit without experiencing it first-hand, so try it out today.