The Helen Challenge

Run 400m
Kettlebell Swing x 21
Pullup x 12

3 rounds

This challenge is open to all fitness and skill levels.

Baseline: Fri. January 27^th
Finals: Sat. March 24^th
Register Online Here

Entry Fee: $30 ($35 after January 20^th)
Prize Pool: $20 from each entry

Prize Categories:

Most Improved (for EACH division)
Highest Scores (advanced only)

How the challenge works:

1. Get Registered – The sign-up sheet is located at CrossFit Genesis. Your challenge entry fee will be charged to your credit card on file (and remember that $20 goes into the “kitty” for prize money).
2. Challenge Baseline – Friday, January 27^th during all classes, set your preliminary time. This will be the time from which we calculate your improvement.
3. Train – CrossFit for 8 weeks with the intention of improving your time.
4. Show Up for the Finals – Saturday, March 24^th at CrossFit Genesis, join your fellow CrossFitters in an event intended to blow you away as everybody attempts to set a new PR!

Divisions

• Advanced:
  • Men: 24 kg kettlebell
  • Women: 16 kg kettlebell
• Intermediate:
  • Men: 20 kg kettlebell
  • Women: 12 kg kettlebell
  • Small band pullups
• Beginner:
  • Case-by-case

Prizes will be awarded for:

• Most Improvement – in EACH division
  (minimum of 3 athletes required in division)
• Fastest Times – in advanced divisions

Rules:

• You must choose the division you are going to compete in and stay in that division for the finals.
• Rankings for time:
  • Participants will be ranked within their divisions based on time.
  • Rankings for improvement:
    • The participants in each division will be ranked according to percentage improvement.
    • Prizes will be awarded to the athletes with the highest percentage improvement for each division in which there are at least 3 competitors.